USA's #1 Bestselling Anxiety Journal
Release the Tension
Recording your anxiety triggers, and taking actionable steps reduce the tension in your mind and body, helps you feel more at ease.
Understand Yourself Better
Answering the journal prompts helps you notice what triggers your Anxiety. The more you write, the better you understand your feelings, so you can handle them better next time.
Build Confidence for the Future
Writing down your worries and looking at your thoughts from a different angle, turns anxiety into calm, helping you think more clearly and confidently.
How FacingFears Journal Works
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Simple & Easy to Use
Like talking to a trusted friend, it’s easy to start and feel supported.
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Perfect for Beginners
Designed for those new to journaling, offering gentle guidance.
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Clear, Step-by-Step Guidance
Step-by-step prompts, like having a conversation with a therapist.
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No Overwhelm, Just Steady Progress
Small, manageable steps that help you move forward without feeling overwhelmed.
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Backed by Proven Science
Built on proven methods, offering professional-level strategies.
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A Safe and Private Space
A confidential space to express yourself, like confiding in a close friend.
Trusted by 50,000+ People Nationwide
Mental Health Articles & Resources
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In a world where screens are constantly at our fingertips, it’s easy to forget the toll that excessive screen time can take on our mental well-being. Whether it’s scrolling through...
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Why It's Okay to Feel Anxious: Accepting and Wo...
In today’s fast-paced world, anxiety has become a common part of many people's lives. The pressure to keep up with work, relationships, personal goals, and societal expectations can often feel...
Why It's Okay to Feel Anxious: Accepting and Wo...
In today’s fast-paced world, anxiety has become a common part of many people's lives. The pressure to keep up with work, relationships, personal goals, and societal expectations can often feel...
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The Power of Routine: Anchoring Yourself During...
In the whirlwind of modern life, stress can often feel overwhelming. The unpredictability of daily challenges can leave us feeling untethered and anxious. Yet, amidst the chaos, there is a...
The Power of Routine: Anchoring Yourself During...
In the whirlwind of modern life, stress can often feel overwhelming. The unpredictability of daily challenges can leave us feeling untethered and anxious. Yet, amidst the chaos, there is a...
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Try Risk-Free for 30 Days
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FACINGFEARS is Trusted by Thousands of People Nationwide
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